Mental Health
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Mental Health Swims
At Lee Valley White Water Centre (EN9 1AB)
Join this community that welcomes and empowers everyone – people of all body shapes, skin colours, ages, backgrounds, genders, sexualities and abilities to enjoy the healing power of cold water and community. FREE Find out more and book at visit:
Caring and Coping
A free six week course for people who care for someone with a mental health challenge.
Learn more about mental health and the mental health system. Meet other carers to explore and share ways to manage your experience.